Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

S taying fit and healthy after the age of 60 may seem like an impossible task, but it’s not! With a few simple changes to your lifestyle, you can stay fit and healthy well into old age. In this ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she ...

and staying hydrated are key to safe and effective walking after 60. Walking is ideal for all age groups and as one grows older the simple exercise can work beyond keeping fit. There have been ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.