Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I do to stay fit and strong as a woman in my mid 60s. inspiremystyle.com ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Improving overall fitness is an achievable goal for most. However, as we age, strength, mobility, and balance change, causing some older adults to stop trying. Personal trainer Seth Carver’s ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

After 60, bodily agility may decline, but staying active remains vital for healthy ageing. Walking , a low-impact exercise, is one of the most popular ways to keep moving.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

9 Ways to Lose Weight After 60, According to Experts At this age, you don’t want to go too hard too soon. by Meghan Rabbitt and Lauren Manaker, M.S., R.D.N., L.D. Updated: Sep 13, 2023 ...

As he approaches 60 himself, Dempsey is redefining what healthy looks like for him. We sat down with the actor to talk about how he's safeguarding his future, and how he aims to inspire others to ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.