The wall sit may seem like a simple exercise, but it’s a highly productive way to test your leg strength—especially after you ...

Women and men everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy - in mind, body, and spirit.

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 ...

How an NBA Legend Stays Fit at Almost 60 originally appeared on Men's Fitness. Reggie Miller might have retired from the NBA, ...

Staying fit after 60 is so important, not just for your heart -- also for your brain. We recommend 30 minutes of moderate exercise at least five days a week, plus two days of strength training ...

Improving overall fitness is an achievable goal for most. However, as we age, strength, mobility, and balance change, causing some older adults to stop trying. Personal trainer Seth Carver’s ...

Fit after 60: Locals share secrets of healthy aging These local men and women, each in a different decade of life, share how they remain healthy in their 60s, 70s, 80s and 90s.

Miriam Raviv was one of 12 people selected for the Austin 60 Strong calendar. Family photo Congratulations to a dozen of Central Texas’ most fabulously fit older residents, who will be featured ...