Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Regardless of the style, maintaining good posture, wearing supportive shoes, and staying hydrated are key to safe and effective walking after 60. Walking isn't just a way to keep fit when one ...

The 60-year-old Reliance Foundation chairperson talked about the importance of women staying fit after the age of 60 and prioritising their health. She also dished out the things she does to ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self.

In June, a 60-year-old woman from eastern China became the envy of many thanks to a toned body and youthful looks, which she had maintained over 22 years of disciplined fitness training.

Nita Ambani shared how she remains fit at 60 in a new video ... especially in your 50s and 60s. “After the age of 30, women lose about 3-8% muscle mass per decade, and this accelerates ...