Jeans are often thought of as stiff and uncomfortable, but flared denim is a modern, flattering silhouette that doesn’t ...

“Hormonal changes accelerate this process too; women can lose up to 20% of their ... there’s no one-size-fits-all approach to keeping fit in your 60s – the goal, according to Best, is ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

For women over 63 ... and effective walking after 60. Walking is ideal for all age groups and as one grows older the simple exercise can work beyond keeping fit. There have been many studies ...

If you follow the advice of fit gran, Jacqueline Hooton, you probably won't go far wrong, as she shows how a 60-something woman can look and feel incredible at any age. Opening up in a recent ...