“Hormonal changes accelerate this process too; women can lose up to 20% of their ... there’s no one-size-fits-all approach to keeping fit in your 60s – the goal, according to Best, is ...

Jeans are often thought of as stiff and uncomfortable, but flared denim is a modern, flattering silhouette that doesn’t ...

If you follow the advice of fit gran, Jacqueline Hooton, you probably won't go far wrong, as she shows how a 60-something woman can look and feel incredible at any age. Opening up in a recent ...

For women over 63 ... and effective walking after 60. Walking is ideal for all age groups and as one grows older the simple exercise can work beyond keeping fit. There have been many studies ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom. As your parents grow old, their joints ...