The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

NewsdayTV's Macy Egeland shows us you can be any age to try cross-fit.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

The Wichita City Council approved a zoning application Tuesday that will add more than fitness goals to the Genesis Health ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...

Onelife Fitness has acquired a pair of 24 Hour Fitness locations in Northern Virginia, bringing an end to the all-day, ...

Surrounded by rows of graves, she joined other members of the Commandos Fitness Club in an hour-long session of squats, lunges and stretches as upbeat music blared. For Mutandwa, the daily routine ...