Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Just as the Stakt Mat simplifies your workout by doubling as an exercise block or extra padding, the adjustable Stakt Weights aim to help you streamline your fitness gear by delivering three ...

On the other hand, there are total home ... dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...