"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Isabella Garcia is a content creator who blurs the lines between fitness, movement, and lifestyle and creates a world of ...

There are so many other ways I prefer to be active, and I try to make those the centerpiece of my physical fitness life. However, I recently finished a stressful day stuck to my desk chair ...

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...

Olympic medallist shooter Manu Bhaker has always been a strong advocate for fitness and a healthy lifestyle. According to her ...

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

Tips for updating for fitness wardrobe and it not costing a fortune KETK/FOX51 News covers East Texas, bringing you the ...