Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.
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Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...