These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Below, a few more tips for supporting your pelvic floor health.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

A rapidly growing gymnastics organization is putting a new spin on the sport. Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...