A trainer recommends five foam roller moves for soothing sore muscles
Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...
Tom's Guide17d
Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...
Mobility coach shares the 3 moves you need to strengthen your hips and reduce lower body tension
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...
Men's Journal1mon
The Hip-Opening Stretches You Should Do Before You Touch a Weight
When added to a full warmup, hip-opening stretches (and hip flexor exercises) can elevate exercise ... do self-massage and check out the best foam roller moves. Then move on to these hip-opening ...
Golf on MSN13h
3 go-to drills to improve weight transfer in the golf swing
To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...
Stylist2y
Get hip pain when walking? Try these 5 physio-approved strengthening exercises
For Williams, banded four-way hip exercises are a great way of activating ... improving your hip and core stability. “Using a foam roller or trigger point ball can also be beneficial in ...