Your best tool? The ingredient list. Pay close attention to: Research has shown that ultra-processed foods are not only ...

It’s recommended focusing on the nutrition facts label and the ingredient list over any claims on the front of the box.

From flashy buzzwords to health claims, food labels can be deceiving. With this in mind, it’s important to take a closer look ...

Labels on packaging include lots of helpful information about what foods and drinks contain. This information can help us to decide if we want to buy or consume the product. Food labels can also ...