Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

For too long, the advice for seniors has been simple: walk more, swim laps. But a new, viral focus on foundational fitness reveals that these common activities fall short in one critical area: ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...