Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

As a writer who mostly worked from home, attending an exercise class first thing in the morning was a way to see other humans, break up the monotony of the day and stay fit when most of my week ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

When we exercise, our muscles need more energy than they do when resting. This energy comes from our muscles’ ability to break down fat and carbohydrate (stored within the muscle, liver, and fat ...

Walking can be a good way to workout and has more benefits than you might think.

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...