Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running. Indeed, in a survey of 675 marathon runners, published in the Journal of Bone ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...