Cost can be an issue for seniors on fixed incomes, so free weight-loss programs, such as the flexitarian and DASH diets, might be better options. “For diets in general, it’s best to try and ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Finding a community of other seniors can be a great way ... into wellness assistance like a customized weight plan and Staying Sharp, an online program to boost brain health.

Lathrop is one of the instructors for a free technology program offered to Senior Center students. “There’s hundreds of different options,” he said. “I have one coming up about smart TVs.

In this article, we explore the best weight loss programs for men ... mentally tough and not for everyone,” he says. Caliber's free, basic version is loaded with tools to help you build muscle ...

To wrap up their undergraduate experience at CU Boulder, electrical, computer and energy engineering students participate in a year-long senior capstone project that ... Please explore and feel free ...

Western Michigan University's Senior Citizens' Opportunity Program in Education offers persons age 62 or older the opportunity to register for one class each semester or session tuition-free. Tuition ...

8:30 p.m.-11 p.m. Senior Soiree, SCC Atrium Join us for Senior Soiree, the Light the Nightafter party! We will have food, DJ, photo booth, caricature artists, casino games, and 2 free drink tickets ...

Free boxed lunch and Agape Latte Senior Week T-shirts. Friday, May 16 at 8:00 p.m.-midnight at the Roadrunner Boston. Tickets: $100 + fees. Come together for one final Senior Week event in your formal ...