Cost can be an issue for seniors on fixed incomes, so free weight-loss programs, such as the flexitarian and DASH diets, might be better options. “For diets in general, it’s best to try and make it ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

In this article, we explore the best weight loss programs for men ... mentally tough and not for everyone,” he says. Caliber's free, basic version is loaded with tools to help you build muscle ...

Western Michigan University's Senior Citizens' Opportunity Program in Education offers persons age 62 or older the opportunity to register for one class each semester or session tuition-free. Tuition ...

To wrap up their undergraduate experience at CU Boulder, electrical, computer and energy engineering students participate in a year-long senior capstone project that ... Please explore and feel free ...

8:30 p.m.-11 p.m. Senior Soiree, SCC Atrium Join us for Senior Soiree, the Light the Nightafter party! We will have food, DJ, photo booth, caricature artists, casino games, and 2 free drink tickets ...

Free boxed lunch and Agape Latte Senior Week T-shirts. Friday, May 16 at 8:00 p.m.-midnight at the Roadrunner Boston. Tickets: $100 + fees. Come together for one final Senior Week event in your formal ...

There are a limited number of need-based financial scholarships available for students to attend this program. Students who wish to be considered for need-based financial aid must submit verification ...