Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

The best stroke for burning calories is butterfly, but it isn’t sustainable over longer distances. The breaststroke is the next best, followed by front crawl and then backstroke. Swimming is a ...

The effect of time of day on all-out swim performances was examined. Fourteen subjects performed maximal front crawl swim tests on separate days over 100 m. and 400 m. at 5 different times of day ...

A key factor to improve swimming performance is reducing resistance that water exerts on the moving body. This resistance, known as drag, is influenced by factors including the stroke rate, swimmer's ...