Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout ... choose two exercises for each of the following: How to: Join Women's Health+ today and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Related: The #1 Mistake Women Make When Trying To Achieve ... that target different parts of the arms, while also incorporating full-body workouts or cardio that help reduce overall body fat.” ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...