But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups simultaneously, resulting in a more ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Now, give this speedy five-move dumbbell workout a go, packed with supersets for the ultimate pump. If you need something ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.