Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

The most effective exercises.

Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.

Nellie Barnett, CPT, shares the exact program she followed.