Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Especially not when full-body workouts exist that you can ... you can reduce the weight of the dumbbells or do the exercises with just your body weight. You can also increase the rest time between ...

If you like full-body workouts that focus on pull ... This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout ... pounds and lower-body exercises at the higher ...

It consisted of bicep curls and tricep kickbacks but I added in shoulder and chest presses, squats, and lunges to make it a ...