A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously ... This finisher will improve your ...