Functional movements take place in multi-planes of motion with the use of multiple joints. Anyone can take advantage of functional movement in simple steps. It shown an incredible gains in strength, ...

University Recreation encourages staff and faculty to get active this summer and take advantage of FREE personal training workshops! On Wednesday, August 12, from 5:00-6:00 p.m., come to the Student ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

We propose to develop a novel, distributed sensor platform that continuously assesses movement in the background of one’s life with the goal of helping people age in place and avoid expensive and ...