A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Aim to integrate a functional core workout into your training routine once or twice a week and build up from there, switching up the exercises you choose based on your preferences and available ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Research shows that the combination of strength training and cardio exercise bode well for weight loss ... as they engage ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

Team up with a partner and run the kilometers together, then split the functional fitness stations, so you do four each. So, ...