A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience using functional strength training to help his clients achieve incredible results at all ages. Collier ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A strong body isn’t built only for the gym. These functional strength training exercises will make your day-to-day movement much easier. There are certain words used in the fitness world that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Aim to integrate a functional core workout into your training routine once or twice a week and build up from there, switching up the exercises you choose based on your preferences and available ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...