The 70-year-old, who stood at 5'3", weighed 200 pounds ... where she would do 15 minutes of cardio on a machine, followed by free weights. She also started eating five times a day — small ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

An 81-year-old woman was viciously sucker punched in New York City. It happened as Geula Levi-Freeman was leaving her building to walk her dog. She says she was punched so hard she doesn't ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

with the Women’s Health+ 7-Minute Arm Workout ... Exhale as you slowly lift weights in front of torso, keeping dumbbells close to body, until elbows are slightly above shoulder height.

The estimates of the average weight and height for females depend ... fluctuating between the use of “women” and “female.” Although we typically avoid language like this, specificity ...

The 31-year-old rapper, Cardi B, hit back at people criticizing her postpartum workout routine just 8 days after giving birth ...

The comedy-drama Funny Woman is making a comeback on Sky this week, with an array of new faces joining the cast. Set in the vibrant 1960s, Gemma Arterton, known for her roles in James Bond and The ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.