The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The study authors found that people who drank coffee every day had an 11 to 13 percent higher muscle mass than non-coffee ...

Dr Gabrielle Lyon, a leading figure in muscle science, has warned that not exercising can have a serious impact on your ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...