As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle ... gain and maintain muscle. That's why we linked up with Sydney Yeomans, NASM-CPT and director of fitness for BODY20, ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 ...

Aging and weight gain become frequent ... natural decline in muscle mass and increase in fat mass. This process, known as sarcopenia, begins around age 30 and accelerates after 50." ...

We tested 50 ... mass gainers," says Tills. "You have a higher amount of carbohydrates in there, which are needed to replenish the muscles after exercise. If you're someone who's looking to gain ...