A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining ... muscle tissue as fuel. We want the muscle! Cardio before or ...

But don’t panic—it’s actually pretty common to gain anywhere ... in lean muscle mass, which again, is not equivalent to fat, he says. The inflammation typically stabilizes after a few ...

Protein is vital to maintaining muscle mass and building strength, as well as filling up after eating and staying ... need for protein synthesis, muscle gain, satiety, weight management, and ...

Gaining weight after workouts is a common experience and often reflects positive changes in your body, such as increased muscle mass. By understanding the reasons behind these fluctuations and ...