Still, we do know that after 50, getting enough protein is essential to maintain ... Over time, the process results in gaining muscle. Many studies have shown that increased muscle mass strengthens ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Every pound of muscle you gain will burn an extra 10 or so calories ... and I certainly haven’t gained 50 pounds of muscle. But the more muscle you have, the more work you can do, and that ...

For anyone new to weightlifting, between 30-50 years old, and follows a controlled diet, he says it is possible to gain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain ... muscle while increasing fat loss. A review of 20 studies involving men and women ...

Those doing SuperSlow in both groups experienced a greater than 50% gain in strength ... the key to SuperSlow is to never let the muscle rest -- to remove the element of momentum from each ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

We spoke with Rep. Anna Eshoo (D-Calif.) about her final legislative priorities, what Democrats should focus on in the next ...