Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout tool to have at home. “Dumbbells offer more versatility, allow for a wider range of ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...