If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Great for stabilizing and strengthening, and especially good if you're limited by the weights you ... ratings on Amazon.View ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout tool to have at home. “Dumbbells offer more versatility, allow for a wider range of ...

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Our top choice for adjustable dumbbells is the Bowflex SelectTech 552 Adjustable Dumbbells.