The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

There's nothing like breaking a personal fitness record—fastest mile, longest X, heaviest Y. When you push through and finally hit that milestone, there's nothing like celebrating with the people ...

I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...