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Avoid winter workout injuries with expert tips
As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...
FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...
Credit: René Ramos/Lifehacker/Jordi Salas/Moment/FooTToo/iStock/Getty Images Smart fitness technology is becoming the norm. Just this morning, my smart rowing ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...
More than 1,000 AMP MP2 Smart Fitness Machines have been recalled. Consumer Product Safety Commission officials said some injuries resulted from use of the equipment. Owners of the fitness machines ...
7hon MSN
Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...
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