Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Now, let's dive into the #1 fat-burning workout for men, according to April Gatlin, senior master trainer for STRIDE Fitness. Gatlin dubs HIIT "a secret weapon to fat loss in men." Perform a 10 ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Based on the results of their modeling approach, cycling and high intensity interval training (HIIT) produced the most consistent effects in improvement of memory, attention, executive function, ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, ...