Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops, starting ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Three primary characteristics in forming beneficial learning habits are (1) attention, (2) focus, and (3) purposeful repetition. When improving learning patterns, one can examine one's behavior, ...

Victimized by your bad habits? Believe that you’re stuck with them for life? According to Charles Duhigg, a well-respected author and New York Times columnist, you may want to hone rather than scrap ...