If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Forearm exercises can help you develop grip strength ... with your palms facing up. With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What You Need: Dumbbells. This workout utilizes dumbbells to add weight and challenge your glutes. It takes about 30 minutes ...