“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit comfortably, close one nostril ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Now that you've got more time on your hands, it's time to set off on that ... Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they ...

Please view our full advertiser disclosure policy. Lowest average rates for car insurance for senior citizen drivers. Low number of consumer complaints compared to other car insurance companies.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

The AIIMS Trauma Centre unveils a weekly clinic dedicated to helping elderly patients manage osteoporosis and prevent fragility fractures. The program aims to enhance bone health and improve quality ...

Many neighbors are at odds about whether senior housing should be a possible next use at this closing Massachusetts college.

Jocelyn Rocha was volunteering at the Creative Discovery Museum when she heard about a mentorship program and competition for ...

A US House committee will refer former New York Gov. Andrew Cuomo to the Department of Justice on Thursday for making ...