Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Hand grip strength has been reported to be an excellent way to measure overall muscular strength. Some consider testing hand grip strength as another vital sign similar to measuring blood pressure, ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Grip strength is a measurement of your physical health and also a biomarker for older adults. Therefore it is a prognosticator of your present fitness level and also a vital sign similar to measuring ...