Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

MILLVILLE – 17-year-old Elise Wright has at least five reasons she could give as an excuse for not hitting a goal – but ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...