A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

"Things like improved mobility, balance, strength ... Complete this exercise for 3 to 5 rounds of breath. Begin seated facing ...

While seated, rest your ... exercises as they are with exercises that target these other, larger muscle groups. Using a hand gripper could help improve strength and size in your forearms.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

One of the best things you can do to offset bone loss is weight bearing exercise ... This also strengthens your lower back. The seated row is a great exercise but you can also do it at home ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Holding the other end of the band in your right hand ... glute strength by doing seated leg lifts and banded hip openers, as well as shoulder mobility by doing arm extensions. Seated exercise ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...