A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell ... Using an overhand grip, hold a dumbbell in ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to weight training. "Like many women ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

The best leggings for women should be supportive ... which involves a variety of guided body-weight exercises. And I was pleasantly surprised to find that the Zella Studio Luxe handled high ...