A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell exercises into ... a dumbbell in each hand.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell ... Using an overhand grip, hold a dumbbell in ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Keep reading to learn all about my five best at-home strength workouts for women to lose weight ... 5 Most Effective At-Home Workouts for Weight Loss Hold a dumbbell in each hand. Step forward with ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... a hand care routine is ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...