This video explains one-arm handstand shoulder positioning, breaking down the tilt vs out technique and how each affects ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Skills finishing in a handstand position mid-routine have also gone out of style in modern gymnastics. They were particularly popular among Eastern European gymnasts and the handstand position had to ...

Unitree Robotics has upgraded its robot dog B2-W with new features – including the ability to do a handstand. Through posts on social media platforms, Unitree announced the upgrades for its robot dog ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...

July 29 (UPI) --A 31-year-old California woman born without legs broke a Guinness World Record by skateboarding in the handstand position for 19.65 seconds. Kanya Sesser, a former Paralympic track ...