and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Are planning to lose weight, breakfast can be challenging. Find a meal that is low in calories yet rich in nutrients to keep ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This rollercoaster effect can adversely impact your metabolic health and cause you to feel hungry between meals. If pancakes are your favorite breakfast food, consider making whole-wheat pancakes.

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...