I'm a 64-year-old male who is in decent health.

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the top heart ...

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

For guidance as you run 13.1, aim to keep your bpms between 70 to 90 percent of your maximum heart rate (MHR), depending on ...

Polar's best heart rate monitors are on sale for Amazon's Big Spring Sale, including the H10 (27% off), H9 (19% off), and ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

In today's stressful lives, we don't take proper care of our bodies. At times like this, we tend to ignore even minor ...

My heart rate variability (HRV) on my heart rate tracker has ranged from 12-14 ms for years now. I read that this means ...

The Philippine Heart Association (PHA) advised going beyond counting heartbeats and focus also on the regularity of the pulse ...

Obesity may raise the risk of an elevated resting heart rate, which is associated with many cardiovascular health problems. But other factors can also play a role, such as heat, stress, or certain ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...