Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

But at every doctor’s visit, she was just told to lose weight. “I told my primary care physician that I hate coming into the ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

Here are the best bras for older women, including bras that are easy to put on for seniors. These wired and unwired ...

The ubiquity of Ozempic has heightened the debate over body positivity and shaming of celebrities who use ldrugs to achieve ...

Women's Health may earn commission from the links on this page ... says Marijane Hynes, MD, director of the Weight Management ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

Everybody knows that drinking too much alcohol is bad for you. But did you know it was fattening? British researchers ...

Perhaps the most notable difference between the book and the series is the fact that the Starz show introduces Gia, a ...