Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Dmitry Bivol, 12 rounds, for Beterbiev's WBC, WBO and IBF light heavyweight titles and Bivol's WBA light heavyweight title Oct. 14: Tokyo (ESPN+)-- Title fight: Junto Nakatani vs. Tasana Salapat ...

The past several years have seen heavyweight epics for the ages between Fury and Deontay Wilder, they have seen Saul “Canelo” Alvarez establish himself as the face of the sport in the eyes of ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

On Saturday, Daniel Dubois puts the IBF heavyweight championship on the line against two-time former unified champion Anthony Joshua. With the rematch between Oleksandr Usyk and Tyson Fury for the ...

In footage posted to social media, the heavyweight world champion was seen being led away into a lift by five police officers. On Instagram, the 37-year-old wrote: “Dear Friends. A ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight.

Daniel Dubois scored an upset victory over former unified champion Anthony Joshua to retain his IBF heavyweight world title Saturday night in London in his first title defense. Dubois dominated ...

The lightweight performance fabric has the subtle texture of a wool dress pant, but feels like your favorite yoga pant ... detail on the back pocket. Best heavyweight: O.N.S Rider Chino Since ...