High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Each day provides at least 88 grams of protein and 33 grams of fiber to support healthy digestion and satiety. This high-fiber plan is lower in sodium, saturated fat and carbohydrates to align with a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

Fiber in your meals plays a great role in keeping you enthusiastic, boosting the nutrition levels in the body, and supporting better gut health. However, although we all want to include fiber in our ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

FOX CHASE (WPVI) -- Science is really proving the old saying, "You are what you eat." While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one ...