Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...